2:00 Machine
-into-
8:00 AMRAP
2x50ft Shuttle Run
10 Alternating V-Ups
5 Wall Ball Squats
5 Wall Ball Push Press
5 Wall Balls
WORKOUT PREP-
1 set:
1x50ft Shuttle Run
5 Wall Balls
5 V-Ups
WORKOUT - Bruce Wayne
Freedom (RX’d)
25 Shuttle Runs (50ft)
50 Wall Balls (20/14)
50 V-Ups
50 Wall Balls (20/14)
25 Shuttle Runs (50ft)
(KG conv: 9/6 WB)
MAYHEM MINI-PUMP – Core
Work:
4 sets:
7 Alligator Rolls (each way)
20 Plank Kettlebell Pull
Unders
30 yd Isolateral DB Farmers
Carry (left)
30 yd Isolateral DB Farmers
Carry (right)
*Rest 2:00 between sets
MOBILITY -
1 min foot smash w/ lacrosse
ball (each side)
1 min Couch Stretch (each
side)
1 min Seal Pose