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Paula Jager
1 month ago

Oly
Snatch
5.3.1@70/75/80%  

Clean
5.3.1@70/75/80% 

Based off 90% of your 1RM that you have added 10# to

Paula Jager
1 month 1 week ago

 

Paula Jager
1 month 1 week ago

Strength
Deadlift 3x5@40/50/60 

Based off 90% of your 1RM  

Assistance
Press 3x 5@40/50/60 

WOD
10 RFT

Paula Jager
1 month 1 week ago

WOD

w/ a partner (one works, one rests)

8 min AMRAP
25 yd bear crawl
25 yd crab walk
3 min rest

8 min AMRAP

Paula Jager
1 month 1 week ago

Strength
Bench 3x5@40/50/60 

Based off 90% of your 1RM that you have added 5# to

Assistance
BB BO row 3x12

WOD
5 RFT

Paula Jager
1 month 1 week ago

Strength
Squat 3x5@40/50/60 

*Based off 90% of your 1RM that you have added 10# to

Assistance
BB hip thrusts 3x12

WOD

Paula Jager
1 month 2 weeks ago

Strength

Press 5.3.1@75/85/95 ** 

Assistance
Z Press 4 x 8

Based off 90% of your 1RM that you have added 5# to

WOD
30.25.20

Paula Jager
1 month 2 weeks ago
Event 14:
I go-you go
6-10-14
Deadlifts (185/135)
HSPU

Rest

Event 15:
I go - you go

Row 500/400
100 pullups (140 ring rows)
25 yd back-rack lunge 75/55
25 yd front-rack lunge 75/55
Paula Jager
1 month 2 weeks ago
WOD
Teams of 2* only 1 works at a time

200 tire flips
1200 m ball relay 20/14
200 m farmers carry
Paula Jager
1 month 2 weeks ago
Strength
Deadlift 5.3.1@75/85/95 

Based off 90% of your 1RM that you have added 10# to

Assistance
BB good mornings 3x10/8/6