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Paula Jager
1 month 1 week ago

Oly

Paula Jager
1 month 2 weeks ago

35 Minute AMRAP Partner (one works, one rests)
16/12 Row/bike for cals
20 T2B
2 15ft Handstand walks or 2 around the box walks
20 total Weighted box step ups 24/20 AHAP
20 DB snatch alternating (total) AHAP

Paula Jager
1 month 2 weeks ago

Oly
Snatch (full or power)

Paula Jager
1 month 2 weeks ago

Strength
Bench press 6. 6. 6. 6

 

Paula Jager
1 month 2 weeks ago

Strength 

Box Squat

Paula Jager
1 month 2 weeks ago

Strength
E90 sec for 5 rounds – start at 65-70% of Push Jerk 1RM increasing weight ea round

Paula Jager
1 month 2 weeks ago

Strength
Deadlift 2.2.2.2.2

Paula Jager
1 month 2 weeks ago
Paula Jager
1 month 3 weeks ago

Partner WOD.  All reps are to split however unless otherwise specified

Paula Jager
1 month 3 weeks ago