8 min AMRAP
:30 Air Bike
5 Deadlifts (Build in weight)
20-second Banded Overhead
Hold
5 Alternating V-Ups
3 Inch Worms
STRENGTH -
5 sets of 5 Deadlifts @70% of
Heavy Single (Week 1)
* Complete a set on the 2
minutes *
WORKOUT PREP -
2 sets:
5/4 Calorie Air Bike
5 Deadlifts
2 Strict Handstand Push Ups
WORKOUT -Omelets -
Freedom (RX’d)
15-12-9-6
Calorie Air Bike
Deadlifts (155/105)
Strict Handstand Push ups
*Women’s Calories: 12-9-7-5
(KG conv: 70/48)
MOBILITY -
1 min Barbell Quad Smash
(each side)
1 min Couch Stretch (each
side)
1 min Trap Smash (each side)