BLOG You are here Home Blog Wednesday – Oxygen Debt Paula Jager 4 years ago Strength Pull up (strict)Full post >> Tuesday – Don’t Be A Jerk Paula Jager 4 years ago Strength Split Jerk 5x3@75% Full post >> Monday – Juicy Cindyish Paula Jager 4 years ago Strength Back squatFull post >> Justin's Choice Paula Jager 4 years ago 15 min build-up for 1 Zercher Deadlift with a partner THEN 20 min Max Distance 100m Sled drags 200m Loaded Barbell CarryFull post >> Friday – Paula Jager 4 years ago Oly Snatch (full or power)Full post >> Thursday – Paula Jager 4 years ago Strength Bench PressFull post >> Wednesday – Luck of the Draw Paula Jager 4 years ago StrengthFull post >> Tuesday – The Art of the Push Up Paula Jager 4 years ago Skill Spend ~10 min or slightly less on the proper push form Full post >> Monday – Olympic Trials Paula Jager 4 years ago Oly Clean (full or power)Full post >> Friday – The Jerk Paula Jager 4 years ago Strength Push Jerk Full post >> Pagination First page « First Previous page ‹‹ … Page 96 Page 97 Page 98 Page 99 Current page 100 Page 101 Page 102 Page 103 Page 104 … Next page ›› Last page Last » Search Search Categories Coaches Corner Nutrition Latest WOD Athlete of the Month Client Stories TOGETHER WE CAN GO FAR. BOOK YOUR FREE INTRO SESSION!
