Thursday – Quick And The Dead

Paula Jager
Wednesday, June 15, 2022 - 21:00

Every 1:15x 5 Sets, complete this Positional Complex:
1 Segment Power Clean (2sec hold below the knee)
1 Hang Clean Pull Below Knee
1 Hang Power Clean Below Knee
1 Hang Clean Pull
1 Hang Power Clean
Rest 2:30 (2 rounds)
Every 1:15x 5 Sets Complete this Intensive Complex
1 Power Clean
1 Front Squat
1 Clean Pull
1 Power Clean
For time
400m run
30 deadlifts*
400m run
*use the weight you finished the power clean complex for the deadlift
Landmine Core Finisher
1 round
20/20 single arm landmine sit ups
20/20 tall kneeling landmine rotation
20/20 tall kneeling landmine goblet press out