BLOG You are here Home Blog Wednesday – Excuse Me Miss Paula Jager 3 years 11 months ago “Lynne” Full post >> Tuesday – Run this Town Paula Jager 3 years 11 months ago Strength BB BO row 6. 6. 6. 6 Full post >> Monday – Empire State of Mind Paula Jager 3 years 11 months ago Strength Box squatFull post >> Friday – Feeling Snatchy Paula Jager 3 years 11 months ago Oly Snatch 1x3@82%Full post >> Thursday – Push Yourself Paula Jager 3 years 11 months ago Bench 6x1@85% Full post >> Wednesday – Humpty Dumpty Had Nice Legs Paula Jager 3 years 11 months ago Strength Front squat – 7 reps EMOM for 8 min AHAP (using the same weight from 11/5) Full post >> Tuesday – Uppercut Paula Jager 3 years 11 months ago Strength Weighted dips 3. 3. 3. 3 Full post >> Monday – Cleaned Out Paula Jager 3 years 11 months ago Oly Clean 1x3@82%Full post >> Friday – Great Balls of Fire Paula Jager 3 years 11 months ago Strength Split Jerk 3. 3. 2. 1. 1 Full post >> Thursday – Where’s the Cardio? Paula Jager 3 years 11 months ago Weighted Pull ups 3. 3. 3. 3. 3 WODFull post >> Pagination First page « First Previous page ‹‹ … Page 94 Page 95 Page 96 Page 97 Current page 98 Page 99 Page 100 Page 101 Page 102 … Next page ›› Last page Last » Search Search Categories Coaches Corner Nutrition Latest WOD Athlete of the Month Client Stories TOGETHER WE CAN GO FAR. BOOK YOUR FREE INTRO SESSION!
