GPP Week of 7/30 - 8/4

Paula Jager
Friday, July 27, 2018 - 10:51
Monday 7/30 - Bad Habit
Strength:
Front Squat
2x6 @ 70%
2x4 @ 75%
1x4 @ 80%

WOD:
15 min EMOM
3 HSPU +
1 Hang Power Clean (Heavy)

Score is weight/rounds completed

Tuesday 7/31 - Polar Cup
Strength:
12 min EMOM
1 (+1) Strict Pull Up

Partner WOD:
For Time
2 Rounds
20 Synchro Burpees
25 Deadlifts 225/135
30 Cal AAB

Score is number of reps/time

Wednesday 8/1 - Tsunami
Strength:
Bench Press
3 sets
10 to 20 reps
rest 2 minutes

WOD:
For Time
200 Double Unders
5 Rope Climbs
20 Push Press 95/65
100 Double Unders
3 Rope Climbs
10 Push Press 135/95

Score is reps/time

Thursday 8/2 - Titian
Strength:
20 min to find heaviest
50ft Unbroken Sled/Weighted Box Push
*Compare to 5/25

Time Trial
1000m row

Score is weight/time

Friday 8/3 - Melee
Oly:
Power Snatch
5 @ 55%
5 @ 65%
5 @ 75%
12 min cap

WOD:
7 min AMRAP
10 KB Snatches 53/35
5 Box Jump Overs 30/24

Score is weight/rounds + reps

Saturday 8/4 - Miami Vice
Team WOD (3 to 4)
Waterfall style
20 min AMRAP
200m Run
15 Wall Balls 20/14
15 KB Russian Swings 70/53

Score is rounds + reps

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