WARM-UP -
8:00 AMRAP
30-second Single Unders
10 Alternating V-Ups
5 Inch Worms
WORKOUT PREP-
2 sets:
10 Double Unders
4 V-Ups
1 Wall Walk
STRICT HANDSTAND PUSH-
UPS: WEEK 3:
WARM-UP -
8:00 AMRAP
30-second Air Bike (build
in pace)
6 Box Step Ups
3 Up Downs to Bar
WORKOUT PREP -
2 sets:
5/4 Calorie Air Bike (build
in pace)
2 Box Jump Overs (build in
height)
2 Burpee to Bar
WARM-UP -
2 sets
5 Dynamic Squat Stretches
10 Cossack Squats
-into-
8:00 AMRAP
WARM-UP -
8:00 AMRAP
1:00 Bike (build in pace)
10 Roll and Reach
5 Inch Worms
WORKOUT PREP -
-With Partner-
2 Sets:
WARM-UP -
10:00 AMRAP
30-second Jump Rope
10 Cossack Squats
10 Hollow Rocks
10-second Handstand Hold
5 Pike Push Ups
WORKOUT PREP -
2 sets:
10 Double Unders
5 Goblet Squats (build in
weight)
3 GHD’s
Banded 7’s
-into-
10:00 AMRAP
30-second Row (build in
pace)
10 Kip Swings
10 Ring Rows
5 Pike Push Ups
10 Alternating V-Ups
WORKOUT PREP-
3 sets: