Monday, May 16, 2011
Swing or Swim
Warm up: 4 x5: pvc pass thrus, pvc front sq, 1 arm swings (5 ea) 30#/20#
Skill/focus: Front Squat
2-3 sets to build load
Workout:
Swing or Swim
Warm up: 4 x5: pvc pass thrus, pvc front sq, 1 arm swings (5 ea) 30#/20#
Skill/focus: Front Squat
2-3 sets to build load
Workout:
Paula Jager with CrossFit Jaguar has tips to tighten up your mid-section that go beyond the basic crunch.
Friday, May 13th, 2011
Jackie Trilogy
Warm up: 400 m run, tmu: sdhp/thrusters 45#/30#
Jackie Trilogy
Warm up: 400 m run, tmu: sdhp/thrusters 45#/30#
Workout:
1000 m row
50 thrusters 65#/45#
30 pull ups
500 m row
25 thrusters
Thursday, May 12, 2011
Deadlift 1 RM or 5 RM
Warm up: 4 x 5: pull ups, kte, swings 30#/20#
Skill/focus: Deadlift
2 to 3 sets to build load
Workout:
Deadlift 1 RM or 5 RM
Warm up: 4 x 5: pull ups, kte, swings 30#/20#
Skill/focus: Deadlift
2 to 3 sets to build load
Workout:
Wednesday, May 11, 2011
SealFit or SealFreak
Happy Birthday Lindsay
Warm up: 400 m run, 3 rds Cindy
Workout:
run 100 m
50 push ups
SealFit or SealFreak
Happy Birthday Lindsay
Warm up: 400 m run, 3 rds Cindy
Workout:
run 100 m
50 push ups
Tuesday, May 10, 2011
Bite Me
Warm up: tmu of push ups (hold in plank) / squats (hold in bottom)
Skill/focus: Back Squat / DB Bench
2 -3 sets to build load
Workout:
Bite Me
Warm up: tmu of push ups (hold in plank) / squats (hold in bottom)
Skill/focus: Back Squat / DB Bench
2 -3 sets to build load
Workout:
Monday, May 9, 2011
Moore
Warm up: 400 m run, 20 burpees
Workout:
AMRAP in 20 mins
rope climb, 1 ascent seated
run 400 m
max rep hspu
Moore
Warm up: 400 m run, 20 burpees
Workout:
AMRAP in 20 mins
rope climb, 1 ascent seated
run 400 m
max rep hspu
By Paula Jager CSCS as published in Natural Muscle Magazine May 2011