Monday, May 9, 2011
Moore
Warm up: 400 m run, 20 burpees
Workout:
AMRAP in 20 mins
rope climb, 1 ascent seated
run 400 m
max rep hspu
Post rds and #hspu for score
Check out CF Jagaur's Part 3 of the Mobility Series in May's Natural Muscle 2011 https://crossfitjaguar.com/2011/05/crossfit-jaguar-different-routine-same-destination-part-3/
Muscle Up Clinic: This Friday, May 13th at 5:00 pm. Anyone coming to the Muscle Up Clinic is advised to review some material prior to class. This video is good https://www.youtube.com/watch?v=0SSKgxdAoLM and their are countless others on the net. If you have a subscription to the CF Journal (which you should) here are 2 excellent videos with Pat Sherwood, Chuck Carswell and Chris Spealler. https://journal.crossfit.com/2010/11/patchuckmu1.tpl
https://journal.crossfit.com/2010/11/patchuckmu2.tpl
No regular class that day although you may do the wod on your own.
Challenge Celebration: Sunday, May 22. 11:00 am at Honeymoon Island State Park. I will need an RSVP by May 18th. Include how many will be coming and what you will be bringing. I am providing the kill. I will send details out in an email and everyone is invited not just participants.
After Photos/Weigh Ins: These will taken at set times on May 17th, 18th and 19th only. I am working with the other coaches on setting up times and will email them to you within a few days. We are trying to make this as flexible for everyone's schedules as possible. You must wear your swimsuit but it can be a new one if the old one doesn't fit.
Moore
Warm up: 400 m run, 20 burpees
Workout:
AMRAP in 20 mins
rope climb, 1 ascent seated
run 400 m
max rep hspu
Post rds and #hspu for score
Image
Check out CF Jagaur's Part 3 of the Mobility Series in May's Natural Muscle 2011 https://crossfitjaguar.com/2011/05/crossfit-jaguar-different-routine-same-destination-part-3/
Muscle Up Clinic: This Friday, May 13th at 5:00 pm. Anyone coming to the Muscle Up Clinic is advised to review some material prior to class. This video is good https://www.youtube.com/watch?v=0SSKgxdAoLM and their are countless others on the net. If you have a subscription to the CF Journal (which you should) here are 2 excellent videos with Pat Sherwood, Chuck Carswell and Chris Spealler. https://journal.crossfit.com/2010/11/patchuckmu1.tpl
https://journal.crossfit.com/2010/11/patchuckmu2.tpl
No regular class that day although you may do the wod on your own.
Challenge Celebration: Sunday, May 22. 11:00 am at Honeymoon Island State Park. I will need an RSVP by May 18th. Include how many will be coming and what you will be bringing. I am providing the kill. I will send details out in an email and everyone is invited not just participants.
After Photos/Weigh Ins: These will taken at set times on May 17th, 18th and 19th only. I am working with the other coaches on setting up times and will email them to you within a few days. We are trying to make this as flexible for everyone's schedules as possible. You must wear your swimsuit but it can be a new one if the old one doesn't fit.
Image
