Back Squat (1 x 3)
Back Squat
ON A 15:00 CLOCK...
Establish 3RM Back Squat*
(Score is Weight)
Add result - 5:30 PM
WORKOUT
WORKOUT (Time)
FREEDOM (RX)
FOR TIME
27-21-15-9-9
Front Squat (95/65)
Box Jump (24/20)
(Score is Time)
(KG conv: 42.5/30)