10:00 PRACTICE / SKILL DEVELOPMENT
Handstand Walk, Handstand Hold, & Overhead Stability Work
Freedom (Advanced):
Handstand Walk or Freestanding Handstand Hold
Independence (Intermediate):
Kick Ups/Box Pike Walk
Liberty (Beginner):
Bear Crawl/Wall Walk
FREEDOM (RX):
10 ROUNDS FOR TIME:
10 Kettlebell Swings (53/35)
50ft Kettlebell Lunge (53/35)
(Score is Time)
(KG conv: 24/16)