HEAVY CLEAN + JERK
Work to 85% OR RPE 8-9.
*If form looks good and the athletes are feeling
it, then let them build to a 1RM
WORKOUT – The Liberty Lift
FREEDOM (RX'D)
10:00 AMRAP
5 Burpee Over Bar
5 Shoulder To Overhead (115/75)
10 Front Rack Step Back Lunges (115/75)
(Scored by Rounds + Reps)