STRENGTH
Every 1:00 x 5 sets
3 Power Snatch (singles) @ 70% OR RPE 6-7
-into-
Every :30 x 10 sets
1 Power Snatch @ 75–80% OR RPE 8
WORKOUT – Tarte Tatin
FREEDOM (RX'D)
30 Toes to Bar
30 Overhead Squats (75/55)
30 Burpee Over Bar
-Rest 1:00-
30 Burpee Over Bar
30 Overhead Squats (75/55)
30 Toes to Bar
(Scored by Total Time)
(KG conv: 35/25)