Friday 5.8

0-9-8-7-6-5-4-3-2-1

Double Dumbbell Bent Over Row (6-7 RPE)

Dumbbell Bench Press (6-7 RPE)

00 AMRAP

200m Run

6 Deadlifts (275/185)

-rest 1:00 between sets-

(Scored by Time each set)

(KG conv: 125/85)

2 Rope Climbs

(Scored by Rounds + Reps)