Every 2:00 × 6 sets
2 Squat Snatch (singles) @ 75–78% OR RPE
7-8
400m Run
50 Pull Ups
400m Run
100 Push Ups
400m Run
150 Air Squats
400m Run
(Scored by Time)
WORKOUT – Naboo
FREEDOM (RX'D)
20:00 Watt Test Bike Erg
or
20:00 Calorie Air Bike Test
or
20:00 Calorie Row Test
(Scored by Average Watts or Total Calories)