Rope Climbs
WORKOUT – Aston Martin DB5
FREEDOM (RX'D)
7 Rounds
No Strength or Gymnastics
Every 2:00 × 6 sets
WORKOUT – Half Murph
1 Clean Pull + 1 Hang Squat Clean + 1 Front
Squat @ 65–70% OR RPE 6-7
FREEDOM (RX'D)
800m Run
WORKOUT – VW Beetle
-into-
10 rounds
5 Strict Pull-Ups (or 1 Rope Climb)
10 Push-Ups
15 Air Squats
-into-
800m Run
(Scored by Time)
FREEDOM (RX'D)
4 sets
3:00 AMRAP
20 Box Step Overs (20)
10 Deadlifts (155/105)
-rest 1:00 between sets-
*start where you left off each time
(Scored by Rounds + Reps)
(KG conv: 70/47.5)
21 Shoulder Press (75/55)
21 Sit Ups
(Scored by Time)
(KG conv: 35/25)