TEMPO BACK SQUAT
Every 2:00 x 5 sets
3 Tempo Back Squats @ 65%
(3 seconds down, 3 in the hole)
WORKOUT - DAFFODIL
FREEDOM (RX’D)
50 Wall Balls (20/14)
35 Toes to Bar
50 Box Jumps (24/20)
35 Toes to Bar
50 Wall Balls (20/14)
(Scored by Time)
(KG conv: 9/6)