Thursday 3.19

 DEADLIFT
Every 3:00 × 3 sets
2 Deadlifts @78-82%
WORKOUT - TURQUOISE
FREEDOM (RX’D)
3 sets
3:00 AMRAP
100ft Single Dumbbell Walking
Lunge (50/35)
Max Burpee Over Dumbbell
-rest 2:00 between sets-
(Scored by Total Reps)
(KG conv: 22.5/15)