MAGIC XYLOPHONE
FREEDOM (RX’D)
Teams of 2
800/725m Row
40 Squat Cleans (95/65)
800/725m Row
30 Squat Cleans (115/85)
800/725m Row
20 Squat Cleans(135/95)
800/725m Row
10 Squat Cleans (155/105)
800/725m Row
(Score by Time)
(KG: 42.5/30, 52.5/37.5, 60/42.5,
70/47.5)
MINI PUMP: LOWER PUSH
4 SETS
8 Dumbbell Bulgarian Split Squat
(each side) @ RPE 7-7.5
-rest 30 seconds-
8 Goblet Hold Lateral Box Step Ups
(each side) @ RPE 7-7.5
-rest 30 seconds-
10 3-Way Calf Raises (each way)
-Rest 2:00 between sets-