WORKOUT -
SNOWBOARDING
FREEDOM (RX’D)
5 sets
(:45 on/:15 off)
Minute 1: Calorie Row (or Ski)
Minute 2: Wall Walks
Minute 3: Box Step Ups (20)
Minute 4: Sandbag Cleans (100/70)
or Power Cleans (135/95)
Minute 5: Recovery Jog
(Scoring: keep a running total for
stations 1-4. Station 5 is a recovery
and is not scored, Score each set’s
Total Reps)
(KG conv: 45/32.5 SB, 60/42.5 PC)
MINI PUMP: LOWER PUSH
4 SETS
8 Dumbbell Bulgarian Split Squat
(each side) @ RPE 7-7.5
-rest 30 seconds-
8 Goblet Hold Lateral Box Step Ups
(each side) @ RPE 7-7.5
-rest 30 seconds-
10 3-Way Calf Raises (each way)
-Rest 2:00 between sets-
* Instead of resting :30, athletes can
partner up and go 1:1 on movements
and advance together to the next
station when their partner finishes.