STRENGTH
POWER SNATCH
CYCLING (SNATCH)
Every 1:00 (10:00)
3 Touch-and-Go Power Snatch @
RPE 6
WORKOUT - BOBSLEIGH
FREEDOM (RX’D)
7 sets
7 Box Jumps (30/24)
14 Kettlebell Swings (53/35)
28 Double Unders
-rest 1:00 between sets-
(Scored by Time on Each Set)
(KG conv: 24/16 KB)