WORKOUT - THE CHERRY ON
MY SUNDAE
FREEDOM (RX’D)
Teams of 2
Partner 1: 500/450m Row
Partner 2: 30/24 Calorie Air Bike
15 Rope Climbs (Split) (or 30 Strict
Pull Ups, Split)
Partner 1: 30/24 Calorie Air Bike
Partner 2: 500/450m Row
100 Push Up (Split)
Partner 1: 500/450m Row
Partner 2: 30/24 Calorie Air Bike
150 Synchro Air Squat
Partner 1: 30/24 Calorie Air Bike
Partner 2: 500/450m Row
(Scored by Time)
CORE WORK
3 SETS
15 Strict Hanging Leg Raises
-rest 30 seconds-
30yd Single DB Overhead Carry
(Left– as heavy as possible)
30yd Single DB Overhead Carry
(Right – as heavy as possible)
-rest 30 seconds-
10 V-ups + Alt. V-Ups (R + L +
Both=1)
-rest 30 seconds-
30yd Single DB Overhead Carry
(Left– as heavy as possible)
30yd Single DB Overhead Carry
(Right – as heavy as possible)
-Rest 2:00 between sets-