Thursday 2/12

STRENGTH
SHOULDER PRESS
Every 2:00 × 4 sets
3 Shoulder Press @60%
WORKOUT - RED ROSES
FREEDOM (RX’D)
Every 1:00 (14:00)
Odd Minute: 200m Run (or 8x50ft
Shuttle Run)
Even Minute: 10 Bench Press
(155/95)
(Scored by Completion)