Paula Jager Sunday, February 8, 2026 - 21:00 You are here Home Blog Latest WOD Monday 2/9 STRENGTH SQUAT CLEAN AND JERK Every 1:00 (10:00) 1 Squat Clean + Push Jerk @ RPE 6 WORKOUT - SPRINKLES ON MY CUPCAKE FREEDOM (RX’D) 7:00 AMRAP 50/40 Calorie Air Bike Max Clean and Jerks (135/95) (Scored by Reps) (KG conv: 60/42.5 C&J)
