STRENGTH
BACK SQUAT
Every 2:00 × 4 sets
3 Back Squats @ 75%
WORKOUT - Thin Blue Line
FREEDOM (RX’D)
4 Sets:
3:00 AMRAP
50ft Single Arm Overhead
Walking Lunge (50/35)
Max Rounds
10 Ring Rows (Or 5 Strict Pull
Ups)
10 Push Ups
10 Abmat Sit Ups
-rest 1:00 between sets-
(Scored by Rounds + Reps)
(KG conv: 22.5/15 DB)