WORKOUT - Soldiers and Sailors
FREEDOM (RX’D)
Every 1:00 (10:00)
200/175m Row
-rest 2:00-
Every 1:00 (8:00)
1 Clean and Jerk @ RPE 7
-rest 2:00-
Every 1:00 (10:00)
10 Bar Facing Burpees
(Scored by completion. Record
barbell weight separately.)
STRENGTH
CLEAN AND JERK
Built into the workout above