STRENGTH
SHOULDER PRESS
Every 2:00 × 4
4 Shoulder Press @ 65%
WORKOUT - Pukie
FREEDOM (RX’D)
2 sets
21/15 Calorie Air Bike
50 Double Unders
15/12 Calorie Air Bike
50 Double Unders
9/7 Calorie Air Bike
50 Double Unders
-rest 3:00 between sets-
(Scored by Time for each Set