STRENGTH
SHOULDER PRESS
Every 2:00 × 4 sets
5 Shoulder Press @ 62%
WORKOUT - Open 18.4/20.3
FREEDOM (RX’D)
21-15-9
Deadlifts (225/155)
Handstand Push Ups
-into-
21-15-9
Deadlifts (315/205)
50ft Handstand Walk (Or 4 Wall
Walks) after each set of Deadlifts
(KG conv: 102.5/70, 142.5/92.5)
Scored by reps completed at 9
minute time cap. If finished, note
time of completion.
For full CrossFit Open movement
standards and scaling options:
click here