Wednesday 10/15

Deadlift 1RM 

Dumbbell Z press (3x8) 

WOD 
8:00 AMRAP 

12 Dumbbell Deadlift (50/35) 

48 Double Under 

Rest 2:00 between AMRAPS 

8 Dumbbell Bench Press(50/35) 

8 Box Jump Overs (24/20)