Friday – Farewell 2021

Paula Jager
Thursday, December 30, 2021 - 21:00

WOD

31 push press 75/55

31 chin ups

31 snatches 75/55

31 sit ups

31 T2B

31 push ups

31 box jumps 24”/20”

31 back squats 75/55

31 Unbroken double unders (62 unbroken singles)

31 thrusters 75/55

31 lunges 

 

31 burpees

310 m run

 

With a running clock, perform 31 repetitions of the 12 movements in the order written. After 31 reps of all 12 movements, move immediately to the 310 m run to “cash out” and finish the workout.

 

For the Unbroken Double-Unders (Single Unders), if you trip before completing 31 (62), you must start them over again.