Wednesday – Gimme More

Speed
4 X 200 m runs

WOD:
Amrap 12

3 RKB Swings 70/53
3 Box Jumps 24/20
100m Run*
6 RKB Swings 

6 Box Jumps
100m Run
9 RKB Swings 

9 Box Jumps
100m Run

Etc…

*each 50m counts as 1 rep 

Finisher:  50 evil wheels for quality not time