Oly
Snatch (full or power)
Take 15- 20 min to establish a heavy single but not max
WOD
12-9-6
Full Snatch 135/95
Box Jump Overs 30/24
Cap: 10 min
Optional Finisher
w/ friend or partner
1 mile run, 2K row or 4800 m on bike (divvy as desired w/ one working at a time)
Score: Heavy single/Time or time plus reps