Tuesday – Run this Town

Paula Jager
Monday, November 22, 2021 - 21:00

Strength
BB BO row 6. 6. 6. 6 

Sprints
EMOM for 6 min 100 m

WOD
12 deadlifts 135/95
9 hang power cleans
6 front rack lunges (total)
AMRAP in 6 min