Monday – Unless You Are Orthopedically Challenged You’re Running

Paula Jager

Sunday, August 1, 2021 - 17:00

Oly
Snatch
3.3.3 @70/80/90
Clean
3.3.3@70/80/90Based off 90% of your 1RM that you have added 10# to.

WOD
3 RFT
800 m run
20 alt DB snatches (10 ea side) 35-40/20-25
Cap: 20 min