Strength
Back Squat 3x5@65/75/85
**Based off 90% of 1RM that you have added 10# to
Assistance
DB step ups 3x10/8/6*
*box height should be one that puts you parallel (90 degree hip and knee angle), do not go higher than that
WOD
30.20.10
wall balls
row for cals
Cap 10 min
Back Squat 3x5@65/75/85
**Based off 90% of 1RM that you have added 10# to
Assistance
DB step ups 3x10/8/6*
*box height should be one that puts you parallel (90 degree hip and knee angle), do not go higher than that
WOD
30.20.10
wall balls
row for cals
Cap 10 min