Skill
Pushing/Rowing Conditioning
5 Rounds:
Minute 1 - 30/20 Wall Balls (20/15)
Minute 2 - Max Calorie Row
Minute 3 - Rest
WOD
"Helen"
3 Rounds for Time:
400m Run
21 American Kettlebells Swings (53/35)
12 Pull Ups
Pushing/Rowing Conditioning
5 Rounds:
Minute 1 - 30/20 Wall Balls (20/15)
Minute 2 - Max Calorie Row
Minute 3 - Rest
WOD
"Helen"
3 Rounds for Time:
400m Run
21 American Kettlebells Swings (53/35)
12 Pull Ups