Skill:
Power Clean SINGLES
1:00 min on
2:00 min off
*First set should be at 60%, may increase up to 75% across the remaining rounds.
WOD:
Class WOD
Accessory
3 rounds of
6-8 Single Arm DB Strict Press
Rest :60
:30-:60 Ring Plank Hold
Rest :60
Power Clean SINGLES
1:00 min on
2:00 min off
*First set should be at 60%, may increase up to 75% across the remaining rounds.
WOD:
Class WOD
Accessory
3 rounds of
6-8 Single Arm DB Strict Press
Rest :60
:30-:60 Ring Plank Hold
Rest :60