A) Metcon: Teams of 2
7min AMRAP
10 power cleans 115/80 rx - 135/95 rx+
20 push ups
Rest 5min
7min AMRAP
20 mb cleans (20/14)
10 Shoulder to overhead (same weight)
Rest 5min
7min AMRAP
10 front squats (same weight)
20 mb get ups
Score: each metcon separately (scale beginners, cf lite, etc to dumbbells for all barbell movements)
7min AMRAP
10 power cleans 115/80 rx - 135/95 rx+
20 push ups
Rest 5min
7min AMRAP
20 mb cleans (20/14)
10 Shoulder to overhead (same weight)
Rest 5min
7min AMRAP
10 front squats (same weight)
20 mb get ups
Score: each metcon separately (scale beginners, cf lite, etc to dumbbells for all barbell movements)
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