Warm up: 2 x 200 m run, knee hug into lunge x 10, mb dl x 10, mb clean pull x 10, db snatches x 10
Mobility/Stability: Dead Bugs 4 x 30 s
Strength/Skill: Deadlifts5 x 5 touch n go; 1st set @60%, increase weight each set
Conditioning 400 m run
9 power snatches 135#/95#
400 m run
6 power snatches
400 m run
3 power snatches
For time
Post highest DL weight and time for score
