Teams of 2 w/ a person running at all times complete AMR&RAP in 20 min. . .
10 deadlifts 185-225#/135-155#
10 clapping push ups
400 m run
Only 1 partner may be working on the deadlift/push ups and only 1 partner may
be running at a time.
Score is total rds and reps per team
Yes, y'all --the grass is greener at Jaguar. . .
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Great job to Coaches Kate & Janet and Scott today at the Top Gun Triathlon
