Warm up: 400 m run,; 2 x high knees/butt kicks, wide high knees/walking quad, carioca, bound/high hammie, 10 spiderman lugnes, 20 mtn clmbrs
Skill Focus: Double Under Practice
Spend 5-7 min working on technique
Max height box jump 3-5 attempts
WOD:
7 ball slams 20#/14
14 Russian twists (tot)
7 mb crossover push ups
AMRAP in 15 min
Post max box hgt and # rds for score
Post Regionals:
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Taylar, I believe I speak for all of those that were with you this weekend at the convention center or there in spirit. . .
We could not be more proud of your performance, drive, determination, athleticism, sportsmanship and the ability to compete at such a high level wod after incredibly challenging wod. To win not only 1 but 2 Events, 3rd in yet another and hold your own amongst the best athletes in the Southeast at your first go at Regionals with less than a year of CrossFit under your belt. Amazing. Utterly amazing--that's the only word that I can think of to describe you--as an athlete, person and friend. We are so proud to have you represent our community. And to think this is only the beginning. . .
