Tuesday, January 1, 2013
NEW YEAR NEW DEAL
Warm Up: TMU style of jumping jacks, walkout pushups, swings 30#/20#, lunges
WOD
Each Participant will be dealt a card, perform the designated task and continue receiving cards for the duration of the game.
Clubs: 20 split jumps
Spades: 2 rope climbs (sub is 15 ring rows)
Hearts: 200 m ball gasser 20#/14# (must touch down with ball)
Diamonds: 13 mb crossover push ups
Joker: 200 m prowler push hi/lo 70#/50#*
Ace: 10 tire flips
King: 100 m farmers carry 50-55#/35-40#
Queen: 20 sledge slams ea side
Red Jack: 2 min rest + 5 points !
Black Jack: 50 tire burpees
As many points as possible in 30 min. Each card task completed is 1 point except for the red jack which is 5 points
Many thanks to Brendan McLaughlin from ABC Action News for stopping by--check us out at 6pm today on ABC. . .
NEW YEAR NEW DEAL
Warm Up: TMU style of jumping jacks, walkout pushups, swings 30#/20#, lunges
WOD
Each Participant will be dealt a card, perform the designated task and continue receiving cards for the duration of the game.
Clubs: 20 split jumps
Spades: 2 rope climbs (sub is 15 ring rows)
Hearts: 200 m ball gasser 20#/14# (must touch down with ball)
Diamonds: 13 mb crossover push ups
Joker: 200 m prowler push hi/lo 70#/50#*
Ace: 10 tire flips
King: 100 m farmers carry 50-55#/35-40#
Queen: 20 sledge slams ea side
Red Jack: 2 min rest + 5 points !
Black Jack: 50 tire burpees
As many points as possible in 30 min. Each card task completed is 1 point except for the red jack which is 5 points
Many thanks to Brendan McLaughlin from ABC Action News for stopping by--check us out at 6pm today on ABC. . .
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