Thursday, February 9, 2012
Mainsite 2/1/12
Warm up: 400 m run, 2 x 45 s dh hold, 10 push ups, 10 sdhp
Mobility: Archer stretch, 45 s ea side
Workout:
30 hspu
40 pull ups
50 swings 55#/35#
60 butterfly sit ups
70 burpees
for time
Mainsite 2/1/12
Warm up: 400 m run, 2 x 45 s dh hold, 10 push ups, 10 sdhp
Mobility: Archer stretch, 45 s ea side
Workout:
30 hspu
40 pull ups
50 swings 55#/35#
60 butterfly sit ups
70 burpees
for time
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