Friday, March 4, 2011
Squat Snatch 1 RM
Warm up: Burgener 1 x 10 w/ pvc or light load
Skill/focus: Squat Snatch
Workout:
Snatch + ohs x1 (squat snatch if you have it)
2 seated rope climbs (subs 10 slow ring rows)
rest 2 mins
4 sets
It's Just 9 Minutes. . .
60 s of HPC 95#/65#
60 s of FS
60 s of PP
60 s of rest
3 rds for max reps
Post 1 rm and max reps for score
Squat Snatch 1 RM
Warm up: Burgener 1 x 10 w/ pvc or light load
Skill/focus: Squat Snatch
Workout:
Snatch + ohs x1 (squat snatch if you have it)
2 seated rope climbs (subs 10 slow ring rows)
rest 2 mins
4 sets
It's Just 9 Minutes. . .
60 s of HPC 95#/65#
60 s of FS
60 s of PP
60 s of rest
3 rds for max reps
Post 1 rm and max reps for score
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