Friday, April 1, 2011
Last Legs
Warm up: 4 rds of
-5 squats, 5 sit6 ups, 5 pull ups, 5 back extensions
Skill/focus: Back Squat
Take 3-4 sets to build your load
Last Legs
Warm up: 4 rds of
-5 squats, 5 sit6 ups, 5 pull ups, 5 back extensions
Skill/focus: Back Squat
Take 3-4 sets to build your load
Thursday, March 31, 2011
Tabata in the Dark
(a power outage won't stop our wod)
Warm up: 1 min jumping jacks, 15 swings, 10 walkout push ups, 1 min jumping jacks
Workout:
Tabata in the Dark
(a power outage won't stop our wod)
Warm up: 1 min jumping jacks, 15 swings, 10 walkout push ups, 1 min jumping jacks
Workout:
Wednesday, March 2011
Hanging On
Warm up: 3 x
-5 burpees, 10 swings 35#/25#
Skill/focus: Deadlift
Take 2-3 sets to build your load
Workout:
Hanging On
Warm up: 3 x
-5 burpees, 10 swings 35#/25#
Skill/focus: Deadlift
Take 2-3 sets to build your load
Workout:
Tuesday, March 29, 2011
Pushing Your Limits
Warm up: tmu of kte, push ups, sit ups
-6 intervals or 3 min
Skill/focus: Shoulder Press
Take 2-3 sets to build your load
Pushing Your Limits
Warm up: tmu of kte, push ups, sit ups
-6 intervals or 3 min
Skill/focus: Shoulder Press
Take 2-3 sets to build your load
Monday, March 28, 2011
911
Warm up: 3 x 5 dips, pull ups, pvc front squats
Skill/focus: Front squat
Take 2-3 sets to build your load
Workout:
AMRAP in 9 min
911
Warm up: 3 x 5 dips, pull ups, pvc front squats
Skill/focus: Front squat
Take 2-3 sets to build your load
Workout:
AMRAP in 9 min