Friday, March 11, 2011
Bubba
Warm up: Burgener 1 x 5 45#/30#
Skill/focus: Choose clean & press / push jerk or snatch for you g20
Bubba
Warm up: Burgener 1 x 5 45#/30#
Skill/focus: Choose clean & press / push jerk or snatch for you g20
Thursday, March 10, 2011
Look Good Naked
Warm up: 2x 10 mtn climbers (ea leg), 10 ring rows, 10 box jumps, 10 diamond push ups
Workout:
40 burpee box jumps
80 lunges (40 ea leg)
Look Good Naked
Warm up: 2x 10 mtn climbers (ea leg), 10 ring rows, 10 box jumps, 10 diamond push ups
Workout:
40 burpee box jumps
80 lunges (40 ea leg)
Wednesday, March 9, 2011
Buff Barbara
Warm up: 2x: 10 pull ups, 15 push ups, 20 sit ups, 25 pvc ohs
Buff Barbara
Warm up: 2x: 10 pull ups, 15 push ups, 20 sit ups, 25 pvc ohs
Workout:
10 weighted pull ups 20#/10#
15 db push presses 35#/20
Tuesday, March 8, 2011
Wild Red
Happy Birthday Carol Ann
Warm up: 3 rds of
-5 push ups, 5 pvd sdhp, 5 pull ups, 5 jump squats
Skill/focus: Bench & Deadlift
Wild Red
Happy Birthday Carol Ann
Warm up: 3 rds of
-5 push ups, 5 pvd sdhp, 5 pull ups, 5 jump squats
Skill/focus: Bench & Deadlift
Monday, March 7, 2011
Sweet Jesus Help Me
Warm up: 400 m run; tmu of mb clusters / double unders
Skill/focus: Squat Clean Thruster aka "Cluster"
10 min to build your load
Sweet Jesus Help Me
Warm up: 400 m run; tmu of mb clusters / double unders
Skill/focus: Squat Clean Thruster aka "Cluster"
10 min to build your load