Monday, April 11, 2011
Jump!
Warm up: tmu of double unders (or singles)
Workout:
1 sit up, 1 push up, 1 air squat
25 du's or 75 singles
Jump!
Warm up: tmu of double unders (or singles)
Workout:
1 sit up, 1 push up, 1 air squat
25 du's or 75 singles
Saturday, April 9, 2011
Murph
Warm up: 400 m run, 2 rds of Cindy
Workout:
1 mile run 20#/10#
100 pull ups
200 push ups
300 squats
1 mile run
for time
Murph
Warm up: 400 m run, 2 rds of Cindy
Workout:
1 mile run 20#/10#
100 pull ups
200 push ups
300 squats
1 mile run
for time
Friday, April 8, 2011
In Over Your Head
Warm up: 400 m OH run stopping at the 100, 200 and 300
and performing 5 snatches each side and 5 oh squats ea side 20#/10#
In Over Your Head
Warm up: 400 m OH run stopping at the 100, 200 and 300
and performing 5 snatches each side and 5 oh squats ea side 20#/10#
Thursday, April 7, 2011
Bench Press
Warm up: 3 x 5 of
push ups, ring rows, wall balls, ball slams
Skill/focus: Bench Press
2-3 light warm up sets
Workout:
Bench Press
Warm up: 3 x 5 of
push ups, ring rows, wall balls, ball slams
Skill/focus: Bench Press
2-3 light warm up sets
Workout:
by Paula Jager CSCS as published in April Natural Muscle Magazine 2011