Monday, January 7, 2013
THE LONGEST HOLD
Warm up: 400 m run, 10 pass thrus, 10 windmills ea direction, 2 x front rack squat w/ pvc or light bar; shoulder mobility
Skill/focus: Back Squat
THE LONGEST HOLD
Warm up: 400 m run, 10 pass thrus, 10 windmills ea direction, 2 x front rack squat w/ pvc or light bar; shoulder mobility
Skill/focus: Back Squat
Monday, January 7, 2013
Warm Up: 10 PVC pass-throughs, bear crawl, 10 burpees, 50-meter high-knee skip, 50-meter bum kickers
WOD
Warm Up: 10 PVC pass-throughs, bear crawl, 10 burpees, 50-meter high-knee skip, 50-meter bum kickers
WOD
Friday, January 4, 2013
STEPPIN’ UP THE WEEKEND
Warm up: 400 m run, 2 rds of Cindy, pvc step ups
Skill/focus: BB Step Up
Warm up to a challenging first set
WOD
STEPPIN’ UP THE WEEKEND
Warm up: 400 m run, 2 rds of Cindy, pvc step ups
Skill/focus: BB Step Up
Warm up to a challenging first set
WOD
Thursday, January 3, 2013
POWER DOWN
Warm up: 400 m run, 2 x 10 pass thrus, windmills (ea direction), 5 push ups, 5 light power cleans
Skill/Focus: Power Clean
POWER DOWN
Warm up: 400 m run, 2 x 10 pass thrus, windmills (ea direction), 5 push ups, 5 light power cleans
Skill/Focus: Power Clean
ABC Action News: New Year's Resolution at CrosFit Jaguar!!!
Wednesday, January 2, 2013
NEW YEAR’S BENCH
Warm up: 100 jumpropes, 3 count double unders x 10, 2 x 4 wall climbs, 5 ring rows
Skill/focus: Bench Press
NEW YEAR’S BENCH
Warm up: 100 jumpropes, 3 count double unders x 10, 2 x 4 wall climbs, 5 ring rows
Skill/focus: Bench Press
Wednesday, January 2, 2013
Warm Up: forward roll, bear crawl, agility ladder, 100m sprint, bear crawl
Skill Focus: Push Jerk
WOD
AMRAP in any given amount of time
10 push jerks
Warm Up: forward roll, bear crawl, agility ladder, 100m sprint, bear crawl
Skill Focus: Push Jerk
WOD
AMRAP in any given amount of time
10 push jerks