Saturday, April 20, 2013
CrossFit Jaguar represents from the West to the East Coast of Florida !!
Tilted Kilt Challenge in Clearwater and Raid Games in Orlando.
Saturday, April 20, 2013
CATERWAIL
Teams of 3-4
5 min max effort at each of the stations:
40 m prowler pushes
total weight pressed (2 bars per team)
40 m tire drags
CATERWAIL
Teams of 3-4
5 min max effort at each of the stations:
40 m prowler pushes
total weight pressed (2 bars per team)
40 m tire drags
Friday, April 19, 2013
Good luck to all our athletes competing tomorrow at the Tilted Kilt Push Em Out Challenge!!
Good luck to all our athletes competing tomorrow at the Tilted Kilt Push Em Out Challenge!!
Friday, April 19, 2013
LYNNE
Warm up: ch/sh/bk mob; 200 m row/run; 2 rds Cindy
Skill Focus: Bench Press & Strict Pull ups
WOD: Lynne
LYNNE
Warm up: ch/sh/bk mob; 200 m row/run; 2 rds Cindy
Skill Focus: Bench Press & Strict Pull ups
WOD: Lynne
Thursday, April 18, 2013
SNATCH BALANCE
Warm up: 400 m run; Burgener
Skill Focus: Snatch Balance
Spend 20-25 min working on snatch balance form & technique
SNATCH BALANCE
Warm up: 400 m run; Burgener
Skill Focus: Snatch Balance
Spend 20-25 min working on snatch balance form & technique
Wednesday, April 17, 2013
ROPED & BRANDED
Warm up: hip/quad/hammie mob; 400 m run 2 x: 5 inchworms w/ push up, 10 lunges (tot) w/ arm raise, 5 mb slams, 5 ring rows
ROPED & BRANDED
Warm up: hip/quad/hammie mob; 400 m run 2 x: 5 inchworms w/ push up, 10 lunges (tot) w/ arm raise, 5 mb slams, 5 ring rows
Wednesday April 17, 2013
Warm Up: 5 burpees, log rolls, speed ladder, one-legged forward
to cone, one-legged backwards hop to cone, 3 broad jumps, 50-meter
sprint, 50-meter back pedal
Warm Up: 5 burpees, log rolls, speed ladder, one-legged forward
to cone, one-legged backwards hop to cone, 3 broad jumps, 50-meter
sprint, 50-meter back pedal
Tuesday, April 16, 2013
HARD PULL
Warm up: 20 mtn clmbrs, 10 mb shrugs, 10 push ups, 10 good mornings (light), 10 mb cleans, 5 pull ups
Skill Focus: Clean Pull
HARD PULL
Warm up: 20 mtn clmbrs, 10 mb shrugs, 10 push ups, 10 good mornings (light), 10 mb cleans, 5 pull ups
Skill Focus: Clean Pull
Monday, April 15, 2013
DOUBLE UPPERS
Warm up: hip & shoulder mobility; 100 jumpropes; 2 x 15 swings, 10 lunges total, 5 push ups w/ arm raise
Skill Focus: Double Unders
DOUBLE UPPERS
Warm up: hip & shoulder mobility; 100 jumpropes; 2 x 15 swings, 10 lunges total, 5 push ups w/ arm raise
Skill Focus: Double Unders
Monday April 15, 2013
Warm Up: 10 mountain climbers. alligator crawl, 2 forward rolls,
10 one-legged side-to-side hops, each leg, 200-meter run
Skill Focus: Thrusters
WOD:
Warm Up: 10 mountain climbers. alligator crawl, 2 forward rolls,
10 one-legged side-to-side hops, each leg, 200-meter run
Skill Focus: Thrusters
WOD: